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Meditation for optimum health / Andrew Weil, Jon Kabat-Zinn.
"In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before"--Container.
Record details
- ISBN: 1564558827
- Physical Description: 2 audio discs (approximately 150 min.) : digital ; 4 3/4 in.
- Publisher: Boulder, CO : Sounds True, [2001]
- Copyright: ©2001
Content descriptions
General Note: | "How to use mindfulness and breathing to heal your body and refresh your mind"-- Container. |
Participant or Performer Note: | Speakers, Andrew Weil and Jon Kabat-Zinn. |
Search for related items by subject
Subject: | Meditation. Breathing exercises. Self-care, Health. Alternative medicine. |