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  • 1 of 1 copy available at Evergreen Indiana.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hamilton North PL - Cicero Main Branch DVD 613.7.c ABSOLUTE (Text) 78294000196649 DVD Available -

Record details

  • ISBN: 1579485642
  • ISBN: 9781579485641
  • Physical Description: 1 videodisc (30 min.) : sound, color ; 4 3/4 in.
  • Publisher: Oxford, Michigan : PC Treasures, Inc., 2003.

Content descriptions

Participant or Performer Note: Instructor and creator, Alan L.F. Harris, III.
Summary, etc.: Certified fitness trainer Alan Harris brings his charm - and intensity - to this introductory fitness training course. Absolute Body Power: Basic Workout offers a welcoming and effective approach to beginning a personal training regimen. Begin with the step-by-step instructional presentation of the workout, and once you have the moves, step it up and feel the power as the workout takes hold.
System Details Note:
Subject: Physical fitness Muscle strength Physiological aspects
Aerobic exercises
Step aerobics
Search Results Showing Item 2 of 189

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