Absolute body power: basic workout [videorecording].
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Hamilton North PL - Cicero Main Branch||DVD 613.7.c ABSOLUTE (Text)||78294000196649||DVD||Available||-|
- ISBN: 1579485642
- ISBN: 9781579485641
- Physical Description: 1 videodisc (30 min.) : sound, color ; 4 3/4 in.
- Publisher: Oxford, Michigan : PC Treasures, Inc., 2003.
|Participant or Performer Note:||
Instructor and creator, Alan L.F. Harris, III.
Certified fitness trainer Alan Harris brings his charm - and intensity - to this introductory fitness training course. Absolute Body Power: Basic Workout offers a welcoming and effective approach to beginning a personal training regimen. Begin with the step-by-step instructional presentation of the workout, and once you have the moves, step it up and feel the power as the workout takes hold.
|System Details Note:||
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|Subject:||Physical fitness > Muscle strength > Physiological aspects.