Yoga for the rest of us : essentials for every body / WGBH Educational Foundation ; producers, John Baynard, Alice Markowitz ; executive producer, Laurie Donnelly. .
- 3 of 3 copies available at Evergreen Indiana.
0 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Jennings Co PL - North Vernon||DVD 613.7046 YOG V.1 (Text)||30653003405743||Adult NoN Fic dvd||Available||-|
|Jennings Co PL - North Vernon||DVD 613.7046 YOG V.2 (Text)||30653003405735||Adult NoN Fic dvd||Available||-|
|Jennings Co PL - North Vernon||DVD 613.7046 YOG V.3 (Text)||30653003405727||Adult NoN Fic dvd||Available||-|
- ISBN: 9781593757922 (3 DVD set)
- Physical Description: 3 videodisc (6 hrs. 38 min.) : sound, color ; 4 3/4 in.
- Edition: Full screen format (aspect ratio 4 x 3)
- Publisher: [South Burlington, Vt.] : WGBH Boston Video, c2008.
|General Note:|| "As seen on public television" -- Container.
Program content for: Yoga for the rest of us, c2002; More yoga for the rest of us, c2004; Back care basics, c2007.
Bonus features : Travel to New Hampshire to meet Peggy Cappy.
|Formatted Contents Note:|| [v. 1]. Yoga for the rest of us : a step-by-step yoga workout (1 hr. 10 min.) -- [v. 2]. More yoga for the rest of us : yoga for every body! (1 hr.25 min.) -- [v. 3]. Yoga for the rest of us : back care basics (2 hrs.3 min.).
|Participant or Performer Note:|| Peggy Cappy, instructor.
|Summary, etc.:|| Vols.  and  show stretches, standing poses, and relaxation exercises, performed by Peggy and her friends. Both vols. include bonus footage showing Peggy and various students in Peterborough, N.H. who are benefitting from these yoga programs. Vol.  Peggy demonstrates the right exercises and yoga poses to protect your back and improve your posture. Bonus segment shows Peggy demonstrating two restorative poses.
|Language Note:|| English soundtrack ; closed-captioned.
Search for related items by subject
Exercise for middle-aged persons > DVD.
Exercise for older people > DVD.