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Choose to lose : a food lover's guide to permanent weight loss

Goor, Ron. (Author). Goor, Nancy. (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jennings Co PL - North Vernon 613.25 GOO (Text) 30653003376241 Adult Non-Fiction Available -

Record details

  • ISBN: 0395970970 (pbk)
  • Physical Description: print
    xviii, 615 pages ; 23 cm
  • Edition: 3rd ed.
  • Publisher: Boston : Houghton Mifflin, 1999.

Content descriptions

General Note: Includes bibliographical references and index.
Summary, etc.: Take charge of your life with the only weight loss book that lets you choose what you eat, when you eat, and how much you eat. Here is the fully revised and updated version of the book that has helped hundreds of thousands of readers lose weight by making them the boss. By using the Goors' unique "Fat Budget" system, anyone can create a personal plan for permanent weight loss. It's not a fad diet, it's a whole new way of life-one that's easy, even enjoyable, to follow. This completely revised edition of Choose to Lose features: The real truth about the unreported dangers of the new high-protein fad diets; Why diet pills won't work for you; How the fat substitute olestra can be dangerous; Updated food tables that reveal the calorie and fat contents of more than 6,000 foods, including brand-name convenience foods and items from fast-food chains.
Subject: Low-fat diet
Food Fat content Tables
Search Results Showing Item 5 of 22

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