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Great healthy food for strong bones / Fiona Hunter, Emma-Lee Gow.

Hunter, Fiona. (Author). Gow, Emma-Lee. (Added Author).
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Electronic resources

Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexandria-Monroe PL - Alexandria 641.5 HUN (Text) 37521529420095 AMPL Adult Nonfiction Available -
Brazil PL - Brazil 641.5 H (Text) 38160000561637 Second Floor, Non-Fiction Available -

Record details

  • ISBN: 1552976521 (pbk.)
  • Physical Description: 128 pages : color illustrations ; 27 cm
  • Edition: 1st ed.
  • Publisher: Toronto : Firefly Books, 2003.

Content descriptions

General Note:
Includes index.
"A Firefly book"--T.p. verso.
Subject: High-calcium diet > Recipes.
Rǧimes riches en calcium > Recettes.
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  • Firefly Books Ltd

    One in three women and one in twelve men over the age of 50 have osteoporosis. This book shows how to protect and improve bone health through diet and weight-bearing exercise.

    Great Health Food for Strong Bones offers delicious contemporary recipes that contain the vitamins and minerals vital for building and maintaining healthy bones. The book offers:

    • Practical advice for choosing and using the best possible ingredients
    • Delicious recipes that are rich in calcium, and many that are low-fat, too
    • Ideas for energy-packed tasty breakfasts
    • Easy-to-prepare hot and cold lunches, light snacks, soups and starters
    • Family-friendly meat, fish and vegetarian main courses and delicious vegetable accompaniments
    • Nutritional analyses for all recipes
    • Information on the current Recommended Daily Allowances for calcium

  • Firefly Books Ltd
    Great recipes that contain the vitamins and minerals vital for healthy bones. The book offers tips on ingredients, low-fat techniques, nutritional analyses for all recipes, information on the Recommended Daily Allowance for calcium, and more.

Additional Resources