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The lean look : burn fat, tone muscles, and transform your body in twelve weeks using the secrets of professional athletes / Paul Goldberg and Matt Fitzgerald.

Goldberg, Paul, 1967- (Author). Fitzgerald, Matt (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Zionsville PL - Hussey-Mayfield Memorial 613.712 GOLDBERG (Text) 33946002045966 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9780767925891 (pbk.)
  • ISBN: 0767925890 (pbk.)
  • Physical Description: vi, 294 pages : illustrations ; 24 cm
  • Edition: 1st ed.
  • Publisher: New York : Broadway Books, [2008]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction : meet the dean of lean -- Why leaner is better -- How to measure your leanness -- An overview of the lean look program -- Introduction to Phase I -- Nutrition : key food substitutions -- Resistance exercise : muscle balancing -- Cardio exercise : short intervals -- Introduction to Phase II -- Nutrition : nutrient timing -- Resistance exercise : strength building -- Cardio exercise : intermediate intervals -- Introduction to Phase III -- Nutrition : smart supplementation -- Resistance exercise : power development -- Cardio exercise : long intervals -- Lean for life.
Subject: Weight training.
Cardiovascular fitness.
Nutrition.

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