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Beginner gentle seated chair yoga. Cover Image DVD DVD

Beginner gentle seated chair yoga

Starr, Sarah, (instructor.). BayView Entertainment (Firm), (publisher.). Sarah Starr. (Cast).

Summary: Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete gentle seated Yoga practices designed especially for beginners. Sunflower Meadow: Bask in the serene sunflower meadow and enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in hands, neck, shoulders, back, hips and more. Ocean Twilight: Gently stretch from head to toe as viewer relaxes with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in shoulders, back, hips, legs and more.

Record details

  • Physical Description: videodisc
    1 videodisc (60 min.) : sound, color ; 4 3/4 in.
  • Publisher: Pompton Plains, NJ : BayView Entertainment, [2021]

Content descriptions

General Note:
Title from disc label.
"2 yoga practices entirely seated"--Container
Formatted Contents Note: Sunflower meadow -- Ocean twilight.
Participant or Performer Note: Sarah Starr.
System Details Note:
DVD, wide screen.
Subject: Hatha yoga
Joints Range of motion
Hatha yoga
Articulations Amplitude du mouvement
Hatha yoga
Joints Range of motion
Genre: Instructional films.
Instructional films.
Films de formation.

Available copies

  • 9 of 10 copies available at Evergreen Indiana. (Show)
  • 1 of 1 copy available at South Whitley Community Public Library. (Show)
  • 1 of 1 copy available at South Whitley Comm. PL - South Whitley.

Holds

  • 0 current holds with 10 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Part Barcode Shelving Location Status Due Date
South Whitley Comm. PL - South Whitley DVD -- 613.7 YOGA (Text) DVD 30402004905487 NONFIC MOVIES Available -

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