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Outlive : the science & art of longevity / Peter Attia, MD, with Bill Gifford.

Available copies

  • 24 of 58 copies available at Evergreen Indiana.

Current holds

55 current holds with 58 total copies.

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Adams PL Sys. - Decatur Branch 612.68 ATT OUT (Text) 34207002522044 Adult Non-Fiction Checked out 10/02/2023
Alexandria-Monroe PL - Alexandria 612.68 ATT (Text) 37521531086330 AMPL Adult Nonfiction In transit -
Attica PL - Attica 612.68 ATT (Text) 74231000128586 Adult Nonfiction Available -
Batesville Mem. PL - Batesville 612.6 ATTIA (Text) 34706001778853 Non-Fiction 600-699 Checked out 09/12/2023
Brownstown PL - Brownstown 612.68 A885 (Text) 79361000130009 Adult Nonfiction Bestsellers Available -
Butler PL - Butler 612.68 ATT (Text) 73174005049863 Adult: Nonfiction In transit -
Carnegie PL of Steuben Co - Angola 612.68 ATT (Text) 33118000205143 Adult: New Book In process -
Coatesville-Clay Twp PL - Coatesville 612.68 ATTIA (Text) 78321000036376 Adult Non-Fiction Available -
Culver-Union Twp PL - Culver 612.68 ATTIA (Text) 34304001045364 Adult - Nonfiction Available -
Danville-Center Twp PL - Danville 612.6 Att (Text) 32604070212649 AD New Non-Fiction Checked out 10/03/2023
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Franklin Co PL Dist. - Brookville PL 616 ATT (Text) 38217000813689 Nonfiction BPL Available -
Franklin Co PL Dist. - Laurel PL 612.68 ATT (Text) 36241000512986 Non-Fiction In transit -
Greensburg-Decatur Co PL - Greensburg 612.68 ATTIA (Text) 32826014438717 Adult Non-Fiction In transit -
Greenwood PL - Greenwood NONFICTION WELLNESS AGING Attia (Text) 36626104426705 1st Floor New Books Checked out 10/04/2023
Hagerstown Jefferson Twp PL - Hagerstown 612.68 ATTI (Text) 39213000988034 Adult Nonfiction Checked out 10/20/2023
Hussey-Mayfield Mem. PL - Zionsville 612.68 ATTIA (Text) 33946004150509 New Books . 2nd Floor Checked out 10/02/2023
Hussey-Mayfield Mem. PL - Zionsville 612.68 ATTIA (Text) 33946004157538 New Books . 2nd Floor Checked out 10/04/2023
Jackson Co PL - Seymour Main Library 612.68 ATTIA (Text) 37500005172826 New Items On holds shelf -
Jay Co PL - Portland 612.68 A885 (Text) 76383000499928 Adult New Shelf, NF Available -
Jefferson Co PL - Hanover Branch 612.68 ATTI (Text) 39391100388006 Nonfiction Checked out 09/27/2023
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Lebanon PL - Lebanon 612.68 ATTIA (Text) 34330513628769 Adult - Non-Fiction Checked out 10/14/2023
Lincoln Heritage PL - Dale Main Library NEW 612 ATT (Text) 70743000192354 Adult Non-Fiction Available -
Lowell PL - Lowell 612.68 ATTIA (Text) 33113037756196 New Books Checked out 10/16/2023
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Monon Town and Twp PL - Monon 612.68 ATT (Text) 36825000984466 Non-Fiction Available -
Mooresville PL - Mooresville 612.68 ATT (Text) 37323005639276 NONFIC In transit -
Morgan Co PL - Martinsville Main Library 612.68 ATT (Text) 78551000714617 Non-Fiction Checked out 10/03/2023
New Castle-Henry County PL - New Castle 612.6 ATTI (Text) 39231034116695 Adult Non-fiction Collection Checked out 10/16/2023
Newburgh Chandler PL - Bell Road Library 612.68 ATTIA 2023 (Text) 39206021838105 New Materials Checked out 09/29/2023
Newton Co PL - Lake Village Memorial Township Library 612.68 ATTIA (Text) 71561000164578 Nonfiction Checked out 10/16/2023
Newton Co PL - Morocco Community Library 612.68 ATTIA (Text) 71561000164758 NWPLMNonfiction Available -
Newton Co PL - Roselawn Library 612.68 ATTIA (Text) 71561000164754 NWPLRNonfiction Available -
North Webster Comm. PL - North Webster 612.68 ATT (Text) 72436000135332 Adult Nonfiction Available -
Orleans Town and Twp PL - Orleans 612.68 (Text) 36870000506285 Nonfiction Checked out 10/05/2023
Osgood PL - Milan Branch 612.68 ATT (Text) 39692001059749 New Item Shelves Available -
Osgood PL - Osgood Main Library 612.68 ATT (Text) 39692001058048 New Item Shelves Available -
Peabody PL - Columbia City NF WELLNESS HEALTHYLIV ATTIA (Text) 30403002550820 Adult - Non-Fiction Checked out 10/17/2023
Perry Co PL - Bookmobile B612 ATT (Text) 70621000573192 BKM-Adult NonFiction Available -
Perry Co PL - Tell City Main Library 612.6 ATT (Text) 70621000240114 Adult - New Nonfiction Available -
Peru PL - Peru 612.6 ATTIA P (Text) 53069000638024 ADULT NON-FICTION In transit -
Porter County PL - South Haven Public Library 612.68 ATTIA NEW (Text) 33410018375800 Adult Nonfiction In transit -
Porter County PL - Valparaiso Public Library 612.68 ATTIA NEW (Text) 33410018375792 Adult Nonfiction Checked out 09/20/2023
Putnam County Public Library - Main 612.68 ATT (Text) 30041002486148 New Book Section Checked out 10/10/2023
Rushville PL - Rushville 612.6 ATT (Text) 38520000497274 Adult Nonfiction Available -
Shelby Co PL - Shelbyville Main Library 612.68 ATT (Text) 78731000536586 New NF Available -
South Whitley Comm. PL - South Whitley 612.68 ATTIA PETER (Text) 30402004898294 2ND LOOK - NONFICTION Available -
Starke Co PL - Schricker Main Library (Knox) 612.68 ATT (Text) 30032010862909 NEW ADULT In process -
Switzerland Co PL - Vevay 612.68 ATTI (Text) 33710721903388 Adult Non-Fiction Checked out 10/18/2023
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Record details

  • ISBN: 9780593236598
  • ISBN: 0593236599
  • Physical Description: 482 pages : illustrations, charts ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Harmony, [2023]

Content descriptions

General Note:
"Rethinking medicine to live better longer"--Cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 417-470) and index.
Formatted Contents Note:
The long game: from fast death to slow death -- Medicine 3.0: rethinking medicine for the age of chronic disease -- Objective, strategy, tactics: a road map for reading this book -- Centenarians: the older you get, the healthier you have been -- Eat less, live longer: the science of hunger and health -- The crisis of abundance: can our ancient genes cope with our modern diet? -- The ticker: confronting and preventing heart disease, the deadliest killer on the planet -- The runaway cell: new ways to address the killer that is cancer -- Chasing memory: understanding Alzheimer's Disease and other neurodegenerative diseases -- Thinking tactically: building a framework of principles that work for you -- Exercise: the most powerful longevity drug -- Training 101: how to prepare for the centenarian decathlon -- The gospel of stability: relearning how to move to prevent injury -- Nutrition 3.0: you say potato, I say "nutritional biochemistry" -- Putting nutritional biochemistry into practice: how to find the right eating pattern for you -- The awakening: how to learn to love sleep, the best medicine for your brain -- Work in progress: the high price of ignoring emotional health.
Summary, etc.:
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not 'biohacking,' it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack; that you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging; why exercise is the most potent pro-longevity 'drug'--and how to begin training for the 'Centenarian Decathlon"; why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern; why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before"--Publisher marketing.
Subject: Longevity.
Aging > Prevention.
Life sciences.
Genre: Informational works.
Self-help publications.

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