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The well-lived life : a 102-year-old doctor's six secrets to health and happiness at every age

Hyman, Mark, 1959-(writer of foreword.). Herrera Mulligan, Michelle,(editor.).

Available copies

  • 9 of 16 copies available at Evergreen Indiana. (Show)
  • 1 of 1 copy available at South Whitley Community Public Library. (Show)
  • 1 of 1 copy available at South Whitley Comm. PL - South Whitley.

Current holds

3 current holds with 16 total copies.

Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
South Whitley Comm. PL - South Whitley 158.1 MCGAREY GLADYS (Text) 30402004894038 NEW NON-FICTION Available -

Record details

  • ISBN: 9781668014486
  • ISBN: 1668014483
  • Physical Description: print
    xv, 240 pages ; 24 cm
  • Edition: First Atria Books hardcover edition.
  • Publisher: New York : Atria Books, 2023.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 237-239).
Formatted Contents Note: Foreword / Mark Hyman, MD -- Introduction: toward life -- Secret 1: you are here for a reason -- The juice -- Why am I here? -- like pieces of a jigsaw puzzle -- Where should I pour my juice? -- Connecting with desire -- Practice: finding your juice -- Secret II: all life needs to move -- Feeling stuck -- Life is always moving -- Moving through the pain -- Locked in shame -- Releasing what doesn't matter -- Removing the blockage -- Look for the trickle around the dam -- Practice: letting go -- Secret III: love is the most powerful medicine -- Love and fear -- Choice -- The role of self-love -- How to let love in -- Giving love to others -- Love and miracles -- Practice: loving yourself into healing -- Secret IV: You are never truly alone -- Life is connection -- Embracing imperfection -- Find your friends -- How to set boundaries -- The power of listening -- Angels appear -- Secret V: everything is your teacher -- A lesson in everything -- How to stop fighting -- Chapter 27: the role of dreams -- Chapter 28: when you just keep hurting -- Chapter 29: in the impossible moments -- Chapter 30: lesson after lesson -- Practice: finding the teaching -- Secret VI: spend your energy wildly -- Energy as investment -- What's worth your energy? -- Making space for miracles -- Feeding the positive -- Shifting your attention -- Practice: embracing your life -- Conclusion: you are right on time -- Acknowledgments -- Notes.
Summary, etc.: "Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven. She talks about how to embrace your life fully and feel motivated every day; how to move -- spiritually, mentally, and physically -- to help let go of trauma and other roadblocks; how to find the everyday "juice" that helps you stay oriented in your life's purpose; how to build a community that's meaningful to you; how to discover the deep learnings that come from pain and setbacks; and how to learn to love yourself -- and others -- into healing. In a voice that is a physician and a mother of six, to her survival of both heartbreak and illness. And she doesn't just look backwards, she looks forward. At over a hundred years old, Dr. McGarey has an inspiring plan for a healthier and more joyful future for all"--
Subject: Conduct of life
Genre: Self-help publications.
Search Results Showing Item 2 of 3492

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