Meditations for healing trauma: Mindfulness skills to ease post-traumatic stress
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
- ISBN: 9781626255029
vii, 221pages; 18cm.
- Publisher: Oakland, California: New harbinger publications, 2016.
"This book is designed to target the most common symptoms of post-traumatic stress and PTSD, providing mindfulness-based practices to help relieve your symptoms and increase self-compassion. Offering meditations for reconnection with your body, heart, mind, and life, this guide presents a unique, evidence-based way to heal the disconnects and help you re-engage. Instead of getting stuck reliving your trauma or worrying about it happening again, these mindful meditations will ground you in the present moment and enable you to better cope with unpleasant thoughts and feelings as they arise—and then let them go."--Amazon.
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