The awesome human project : break free from daily burnout, struggle less, and thrive more in work and life
Record details
- ISBN: 9781683647850
- ISBN: 1683647858
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Physical Description:
print
vii, 303 pages : black & white illustrations ; 21 cm - Publisher: Boulder, Colorado : Sounds True, [2022]
- Copyright: ©2022
Content descriptions
Formatted Contents Note: | Part I. The backstory: the teacher and the method at the core of your awesome human project -- Part II. The warmup: developing your awesome human qualities -- Part III. Your 5-week emotional fitness challenge -- Part IV. Keep your practice going: how to be an awesome human every day...or most days, anyway! |
Target Audience Note: | General Adult. Baker & Taylor. |
Search for related items by subject
Subject: | Happiness Self-actualization (Psychology) Self-help techniques SELF-HELP / Personal Growth / Happiness SELF-HELP / Personal Growth / General PSYCHOLOGY / General |
Genre: | Handbooks and manuals. Informational works. Self-help publications. -- Z0 -- XZH. |
Available copies
- 6 of 8 copies available at Evergreen Indiana.
Holds
- 0 current holds with 8 total copies.
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Alexandria-Monroe PL - Alexandria | 158 KOG (Text) | 37521531043711 | AMPL Adult Nonfiction | Available | - |
Hussey-Mayfield Mem. PL - Whitestown | 158 KOGAN (Text) | 33946004271644 | Adult Nonfiction | Available | - |
Jackson Co PL - Seymour Main Library | 158 KOGAN (Text) | 37500005067067 | Nonfiction | Available | - |
Jefferson Co PL - Hanover Branch | 158 KOGA (Text) | 39391100371200 | Nonfiction | Checked out | 04/30/2024 |
Mooresville PL - Mooresville | 158 KOG (Text) | 37323005656569 | NONFIC | Available | - |
Porter County PL - Portage Public Library | 158 KOGAN (Text) | 33410017452394 | Adult Nonfiction | Available | - |
Porter County PL - Valparaiso Public Library | 158 KOGAN (Text) | 33410017452386 | Adult Nonfiction | Checked out | 05/01/2024 |
Spencer Co PL - Rockport Main Library | 158 Kog (Text) | 70741000166433 | Adult Non Fiction | Available | - |
Loading Recommendations...
- Baker & Taylor
A leading expert on emotional fitness and leadership shares her proven method for reducing daily struggle and burnout, so we can live and work with more energy, joy and meaning. 50,000 first printing. - Baker & Taylor
"The Awesome Human Project is an accessible, super-practical book that teaches the emotional fitness skills so many of us need to struggle less, have more energy, and experience more meaning and joy in life and at work"-- - McMillan Palgrave
Stop struggling and start living your best lifeâwith the inspiring, proven program that's transformed over a million people.
We are all experiencing unprecedented levels of stress and burnout. Exhaustion is at an all-time high. Leaders are depleted, employees are burning out at an alarming rate, and parents met their breaking point long ago. We are struggling and in desperate need of a new path forward.
In The Awesome Human Project, Nataly Kogan, emotional fitness and leadership expert and author of Happier Now, shows us the way. She makes the compelling case that while challenge in life is constant, struggle is optional. Here, she shares an accessible, super-practical, and unboring guide for reducing daily struggle and burnoutâso you can live, work, and lead with more energy, joy, and meaning, even during difficult times.
Nataly wrote The Awesome Human Project in response to her own journey. A refugee who achieved tremendous success, she had come to see struggle as a way of life. But her burnout taught her a powerful lesson: you canât give what you donât have. She writes, âStrengthening your emotional fitness is an essential investment in your success and leadership, and an act of love to everyone you care about.â
Filled with simple, science-backed practices and Natalyâs contagious energy, The Awesome Human Project will teach you how to strengthen your emotional fitness skills, create a more supportive relationship with yourself as well as your thoughts and emotions, reduce self-doubt, and cultivate more honest and meaningful connections with others.
The Awesome Human Project is a book that you doânot just a book that you read. It includes:
⢠Natalyâs proven, science-backed, five-week program to boost your emotional fitness
⢠Bite-sized neuroscience lessons so that you can learn to be the boss of your brain
⢠What awesome leaders do differently and why it matters
⢠Ways to get rid of guilt around self-care for good
⢠An âSOSâ section to get you unstuck right now
⢠Natalyâs wildly popular âNotes to Self,â with inspiration to support your progress
⢠Awesome Human Awards!
There is an Awesome Human within every single one of us. The Awesome Human Project is the essential guidebook to help you embrace your Awesome Human and become the best version of yourselfâwith courage and compassion. - McMillan Palgrave
Challenges are constantâbut struggle is optional. In The Awesome Human Project, emotional fitness and leadership expert Nataly Kogan guides you through her proven, science-backed, and unboring program, to strengthen your emotional fitness skills so that you can work and live with less struggle and more energy, meaning, and joy!