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Super gut : a four-week plan to reprogram your microbiome, restore health, and lose weight / William Davis, MD.

Available copies

  • 9 of 21 copies available at Evergreen Indiana.

Current holds

2 current holds with 21 total copies.

Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Brownstown PL - Brownstown 612.3 D265 (Text) 79361000124687 Adult Nonfiction - Health & Fitness Checked out 06/04/2022
Fortville-Vernon Twp PL - Fortville 612.32 DAV (Text) 38301000047260 New Books Checked out 05/19/2022
Garrett PL - Garrett 612.32 DAV (Text) 30010171009254 Nonfiction Available -
Greensburg-Decatur Co PL - Greensburg 612.3 DAVIS (Text) 32826014407779 New Books Available -
Greenwood PL - Greenwood NONFICTION WELLNESS MEDICAL NUTRITION Davis (Text) 36626104318340 1st Floor New Books Available -
Hussey-Mayfield Mem. PL - Zionsville 612.32 DAVIS (Text) 33946004005976 Nonfiction . 2nd Floor Available -
Jackson Co PL - Seymour Main Library 612.32 DAVIS (Text) 37500005067554 New Items In transit -
Lebanon PL - Lebanon 612.32 DAVIS (Text) 34330513715426 Adult - Non-Fiction Available -
Lincoln Heritage PL - Dale Main Library NEW 612 DAV (Text) 70743000185973 Adult Non-Fiction Checked out 05/25/2022
Newburgh Chandler PL - Bell Road Library 612.3 DAVIS (Text) 39206021759137 New Materials Checked out 05/23/2022
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Record details

  • ISBN: 9780306846977
  • ISBN: 0306846977
  • Physical Description: xvi, 350 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Hachette Go, 2022.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 317-338) and index.
Formatted Contents Note:
Part I: bowel blues ; Gut-wrenching ; A microbiome only a mother could love ; Ghosts of microbes past ; The fecalization of America ; Mind your mucus -- Part II: frankenbelly and friends ; Sibo: frankenbelly ; Sifo: fungal jungle ; Conquering your frankenbelly: managing sibo and sifo -- Part III: gut reaction ; Take a walk on the wild side ; Bowel power -- Part IV: build your own super gut: a four-week program ; Week 1: prepare the soil ; Week 2: reseed your garden ; Week 3: add water and fertilizer ; Week 4: grow your super gut microbe garden ; Super gut recipes ; Super gut sample three-day menu plan and shopping lists ; Afterword: sweat the small stuff ; Acknowledgements ; Appendix A: resources ; Appendix B: eradicating your frankenbelly: super gut sibo and sifo protocols ; Appendix C: eradicating H. Pylori.
Summary, etc.:
The bestselling author of the Wheat Belly books brings his next big, game changing idea—the human microbiome and the silent epidemic of SIBO—to the mainstream. Wheat Belly was a breakthrough, informing readers that the wheat and grains we consume today are not the same wheat and grains of our ancestors and were making us overweight and sick. In Super Gut, Dr. Davis takes his research and findings a step further and shows that because of our highly-processed diet, pesticides, and overuse of antibiotics, our guts are is now missing so many of the good bacteria required to be healthy. As a result, many of us have lost control over health, weight, mood, even behavior.
Subject: Gastrointestinal system > Microbiology.
Health.
HEALTH & FITNESS / Diet & Nutrition / Diets.
HEALTH & FITNESS / Healthy Living & Personal Hygiene.
COOKING / Health & Healing / General.
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