Super gut : a four-week plan to reprogram your microbiome, restore health, and lose weight / William Davis, MD.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Brownstown PL - Brownstown||612.3 D265 (Text)||79361000124687||Adult Nonfiction - Health & Fitness||Checked out||06/04/2022|
|Fortville-Vernon Twp PL - Fortville||612.32 DAV (Text)||38301000047260||New Books||Checked out||05/19/2022|
|Garrett PL - Garrett||612.32 DAV (Text)||30010171009254||Nonfiction||Available||-|
|Greensburg-Decatur Co PL - Greensburg||612.3 DAVIS (Text)||32826014407779||New Books||Available||-|
|Greenwood PL - Greenwood||NONFICTION WELLNESS MEDICAL NUTRITION Davis (Text)||36626104318340||1st Floor New Books||Available||-|
|Hussey-Mayfield Mem. PL - Zionsville||612.32 DAVIS (Text)||33946004005976||Nonfiction . 2nd Floor||Available||-|
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|Lebanon PL - Lebanon||612.32 DAVIS (Text)||34330513715426||Adult - Non-Fiction||Available||-|
|Lincoln Heritage PL - Dale Main Library||NEW 612 DAV (Text)||70743000185973||Adult Non-Fiction||Checked out||05/25/2022|
|Newburgh Chandler PL - Bell Road Library||612.3 DAVIS (Text)||39206021759137||New Materials||Checked out||05/23/2022|
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- ISBN: 9780306846977
- ISBN: 0306846977
- Physical Description: xvi, 350 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : Hachette Go, 2022.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 317-338) and index.
|Formatted Contents Note:||
Part I: bowel blues ; Gut-wrenching ; A microbiome only a mother could love ; Ghosts of microbes past ; The fecalization of America ; Mind your mucus -- Part II: frankenbelly and friends ; Sibo: frankenbelly ; Sifo: fungal jungle ; Conquering your frankenbelly: managing sibo and sifo -- Part III: gut reaction ; Take a walk on the wild side ; Bowel power -- Part IV: build your own super gut: a four-week program ; Week 1: prepare the soil ; Week 2: reseed your garden ; Week 3: add water and fertilizer ; Week 4: grow your super gut microbe garden ; Super gut recipes ; Super gut sample three-day menu plan and shopping lists ; Afterword: sweat the small stuff ; Acknowledgements ; Appendix A: resources ; Appendix B: eradicating your frankenbelly: super gut sibo and sifo protocols ; Appendix C: eradicating H. Pylori.
The bestselling author of the Wheat Belly books brings his next big, game changing idea—the human microbiome and the silent epidemic of SIBO—to the mainstream. Wheat Belly was a breakthrough, informing readers that the wheat and grains we consume today are not the same wheat and grains of our ancestors and were making us overweight and sick. In Super Gut, Dr. Davis takes his research and findings a step further and shows that because of our highly-processed diet, pesticides, and overuse of antibiotics, our guts are is now missing so many of the good bacteria required to be healthy. As a result, many of us have lost control over health, weight, mood, even behavior.
Search for related items by subject
|Subject:||Gastrointestinal system > Microbiology.
HEALTH & FITNESS / Diet & Nutrition / Diets.
HEALTH & FITNESS / Healthy Living & Personal Hygiene.
COOKING / Health & Healing / General.
- Baker & Taylor
"Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream. There have been other bestselling microbiome books and people think they understand it, but the research is constantly evolving and growing. Dr. Davis has connected the dots between "gut health" and many common, modern ailments and complaints that other books in this category have not, which gives this the potential to be the breakthrough microbiome book. For example, while we are one of the only mainstream publishers with a SIBO book coming out, most are independently published and most doctors are not yet familiar with the term. Dr. Davis is saying that 1 out of 3 people have SIBO, which causes a long list of health issues and illnesses; he sees it as a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago and have been erased by the industrialization of food and medicine. Dr. Davis has also found that patients with dementia have fungi on their brain-SIFO-that has traveled upwards from the intestinal tract! Reprogramming the microbiome based on his research and techniques not only gets to the root of many diseases but also improves levels of oxytocin (the bonding/happy hormone), brain health, and promotes anti-aging and weight loss. He has also found that a small, hand-held device that attaches to your phone can help you measure/diagnose whether or not you have SIBO. All of this is new(s) and the book provides not just the science and case studies but also the recipes and solutions. In this book, he intends to help readers understand the science, diagnose it, eradicate it, and maintain their long term health"--
- Baker & Taylor
A renowned preventive cardiologist and author of the New York Times best-seller Wheat Belly shows how to eliminate bad bacteria and bring back the missing âgoodâ bacteria with a 4-week plan to reprogram your biome based on research and techniques. 100,000 first printing.
- Grand Central Pub
**National Bestseller**Wheat Belly was a breakthrough, informing readers that the wheat and grains we consume today are not the same wheat and grains of our ancestors and were making us overweight and sick. In Super Gut, Dr. Davis takes his research and findings a step further and shows that because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are is now missing so many of the good bacteria required to be healthy. As a result, many of us have lost control over health, weight, mood, even behavior.
The bestselling author of the Wheat Belly books brings his next big, game changing ideaâthe human microbiome and the silent epidemic of SIBOâto the mainstream.
The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that donât serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints. There are entire species of microbes that have disappeared, creating health issues that were uncommon one hundred, or even fifty, years ago. A major consequence is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions.
Super Gut shows readers how to eliminate bad bacteria and bring back the missing âgoodâ bacteria with a four-week plan to reprogram your microbiome based onÂ research and techniques that not only get to the root of many diseases but improve levels of oxytocin (the bonding/happy hormone), brain health, and promote anti-aging, weight loss, mental clarity, and more restful sleep. Super Gut explains the science clearly and includes more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.