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Cleaning up your mental mess [electronic resource] : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking. Caroline Leaf.

Leaf, Caroline.(Author).

Electronic resources

Record details

  • ISBN: 9781493424016 (electronic bk)
  • Physical Description: 1 online resource

Content descriptions

Summary, etc.:
Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.
Reproduction Note:
Electronic reproduction. Ada : Baker Books, 2021. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 26146 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB).
Subject: Nonfiction.
Christian Nonfiction.
Health & Fitness.
Religion & Spirituality.
Genre: Electronic books.

Additional Resources