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Let's get physical : how women discovered exercise and reshaped the world / Danielle Friedman.

Available copies

  • 6 of 7 copies available at Evergreen Indiana.

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0 current holds with 7 total copies.

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Alexandria-Monroe PL - Alexandria 613.71 FRI (Text) 37521531037978 AMPL Adult New Nonfiction Shelf Available -
Batesville Mem. PL - Batesville 613.71 FRIEDMAN (Text) 34706001725409 Non-Fiction 600-699 Available -
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Hagerstown Jefferson Twp PL - Hagerstown 613.7108 FRIE (Text) 39213000946446 New Adult Nonfiction Available -
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Record details

  • ISBN: 9780593188422
  • ISBN: 059318842X
  • Physical Description: xxiii, 328 pages, [8] unnumbered pages of plates : black & white photographs ; 24 cm
  • Publisher: New York, New York : G.P. Putnam's Sons, an imprint of Penguin Random House LLC, [2022]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical notes and Selected Bibliography (pages 271-315) and index (pages 319-328).
Formatted Contents Note:
Sweat -- Reduce -- Tuck -- Run -- Bounce -- Burn -- Lift -- Stretch -- Expand -- Where are they now?
Summary, etc.:
For American women today, working out is as accepted as it is expected, fueling a multibillion-dollar fitness industrial complex. But it wasn’t always this way. For much of the twentieth century, sweating was considered unladylike and girls grew up believing physical exertion would cause their uterus to literally fall out. It was only in the sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating hidden history of contemporary women’s fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical reclaims these forgotten origin stories—and shines a spotlight on the trailblazers who led the way. Each chapter uncovers the birth of a fitness movement that laid the foundation for working out today: the radical post-war pitch for women to break a sweat in their living rooms, the invention of barre in the “Swinging Sixties,” the promise of jogging as liberation in the seventies, the meteoric rise of aerobics and weight-training in the eighties, the explosion of yoga in the nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical strength and competence—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.
Target Audience Note:
General Adult. Baker & Taylor.
Subject: Exercise for women > History.
Physical fitness.
HEALTH & FITNESS / Exercise / General.
SOCIAL SCIENCE / Popular Culture.
HEALTH & FITNESS / Women's Health
Genre: Informational works.

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