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Redefining anxiety : what it is, what it's not, and how to get your life back

Delony, John 1978-(author.).

Available copies

  • 4 of 5 copies available at Evergreen Indiana.

Current holds

1 current hold with 5 total copies.

Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Porter County PL - Portage Public Library 152.46 DELON (Text) 33410015476080 Adult Nonfiction Available -
Porter County PL - South Haven Public Library 152.46 DELON (Text) 33410015476072 Adult Nonfiction Available -
Porter County PL - Valparaiso Public Library 152.46 DELON (Text) 33410016888366 Adult Nonfiction In transit -
Spencer Co PL - Rockport Main Library 616.8522 Del (Text) 70741000170278 Adult Non Fiction Available -
Vernon Twp PL - Fortville 616.8522 DEL (Text) 38301000045418 Adult Nonfiction Available -

Record details

  • ISBN: 9781942121442
  • ISBN: 194212144X
  • Physical Description: 65 pages ; 24 cm
  • Publisher: Franklin, Tennessee : Ramsey Press, [2020]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.
Summary, etc.: While mental health is complex, our culture has made anxiety into something it's not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It's a signal--nothing more and nothing less. Anxiety is simply our body's way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
Subject: Cognitive therapy
Stress management
Stress (Psychology)
Anxiety disorders
Anxiety Religious aspects Christianity
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