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Sit down to rise up : how radical self-care can change the world / Shelly Tygielski ; foreword by Chelsea Handler ; afterword by Sharon Salzberg.

Tygielski, Shelly,(author.).
Handler, Chelsea,(writer of foreword.). Salzberg, Sharon,(writer of afterword.).

Available copies

  • 4 of 7 copies available at Evergreen Indiana.

Current holds

0 current holds with 7 total copies.

Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Mem. PL - Zionsville 155.2 TYGIELSK (Text) 33946003998684 Nonfiction . 2nd Floor Available -
Jackson Co PL - Seymour Main Library 155.2 TYGIELSK (Text) 37500005058132 Nonfiction Available -
Porter County PL - Valparaiso Public Library 155.2 TYGIE (Text) 33410017392491 Adult Nonfiction Available -
Putnam County Public Library - Main 155.2 TYG (Text) 30041002331393 Adult Nonfiction Available -

Record details

  • ISBN: 9781608687442
  • ISBN: 1608687449
  • Physical Description: xv, 239 pages : illustrations ; 22 cm
  • Publisher: Novato, California : New World Library, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 229-230).
Formatted Contents Note:
Agency -- Good is good enough -- Not broken -- Familiarization -- Sustainable self-care -- Kindsight -- Where is our village? -- Showing up -- Circles of influence and the ripple effect -- Mutual aid: solidarity, not charity -- Enough is a feast -- If only for today -- Creating sustainable movements.
Summary, etc.:
"A combination of memoir, manifesto, and how-to guide that shows how mindfulness can be a powerful tool for spurring collective action"-- Provided by publisher.
Subject: Tygielski, Shelly.
Self-actualization (Psychology)
Mindfulness (Psychology)
Genre: Self-help publications.

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