DASH diet meal prep for beginners / Dana Angelo White ; [photographer and food stylist, Lovoni Walker].
"If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans"--Back cover.
Record details
- ISBN: 9780744041569
- ISBN: 0744041562
- Physical Description: 176 pages : color illustrations ; 24 cm
- Edition: First American edition.
- Publisher: Indianapolis, Indiana : DK Publishing, 2021.
Content descriptions
General Note: | Includes index. "Make-ahead recipes to lower your blood pressure & lose weight" -- cover. |
Formatted Contents Note: | Introduction -- DASH diet essentials -- Meal prep & meal plans -- Breakfast staples -- Protein mains -- Grains & veggie sides -- Sauces & dressings -- Snacks & treats. |
Search for related items by subject
Subject: | Hypertension > Diet therapy > Recipes. Reducing diets > Recipes. Make-ahead cooking. |
Genre: | Cookbooks. Recipes. |
Available copies
- 4 of 4 copies available at Evergreen Indiana.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Plainfield-Guilford Twp PL - Plainfield | 613.28522 White (Text) | 31208913252872 | non-fiction | Available | - |
Porter County PL - Kouts Public Library | 641.56311 WHITE (Text) | 33410017156946 | Adult Nonfiction | Available | - |
Porter County PL - Valparaiso Public Library | 641.56311 WHITE (Text) | 33410017156953 | Adult Nonfiction | Available | - |
Waterloo-Grant Twp PL - Waterloo | 641.563 WHI (Text) | 30090000814223 | Non-Fiction | Available | - |
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Introduction | 6 | (3) | |||
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Index | 170 |