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DASH diet meal prep for beginners / Dana Angelo White ; [photographer and food stylist, Lovoni Walker].

White, Dana Angelo (author.). Walker, Lovoni, 1965- (photographer.).

Available copies

  • 0 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Plainfield-Guilford Twp PL - Plainfield 613.28522 White (Text) 31208913252872 new non-fiction Checked out 10/12/2021

Record details

  • ISBN: 9780744041569
  • ISBN: 0744041562
  • Physical Description: 176 pages : color illustrations ; 24 cm
  • Edition: First American edition.
  • Publisher: Indianapolis, Indiana : DK Publishing, 2021.

Content descriptions

General Note:
Includes index.
"Make-ahead recipes to lower your blood pressure & lose weight" -- cover.
Formatted Contents Note:
Introduction -- DASH diet essentials -- Meal prep & meal plans -- Breakfast staples -- Protein mains -- Grains & veggie sides -- Sauces & dressings -- Snacks & treats.
Summary, etc.:
"If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans"--Back cover.
Subject: Hypertension > Diet therapy > Recipes.
Reducing diets > Recipes
Make-ahead cooking
Genre: Cookbooks

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