Peak mind : find your focus, own your attention, invest 12 minutes a day / Amishi P. Jha.
- 0 of 1 copy available at Evergreen Indiana.
2 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Hussey-Mayfield Mem. PL - Zionsville||ZIONS86773 (Text)||ZIONS86773||New Books . 2nd Floor||On order||-|
- ISBN: 9780062992147 : HRD
- ISBN: 0062992147 : HRD
- Physical Description: pages cm
- Edition: First HarperOne hardcover
- Publisher: New York, NY : HarperOne, 2021.
|Bibliography, etc. Note:||
Includes bibliographical references.
|Formatted Contents Note:||
Introduction: "May I have your attention, please?" -- Attention is your superpower : a user's guide to the powerful attention system and how it defines your life -- ...But there's kryptonite : the vulnerabilities of the mind and the failed strategies thatmake things worse -- Pushups for the mind : the new science behind the ancient solution that works to train attention -- Find your focus : keep your "flashlight" where you need it in a distracting world -- Stay in play : use attention powerfully in the here and now -- Press record : what you pay attention to is what you experience... and what you remember -- Drop the story : stop "biased thinking" from affecting your attention and clarity -- Go big : use meta-awareness to unlock your attentional powers -- Get connected : revolutionize your interactions and relationships -- Feel the burn : the "minimum required dose" to transform your mind -- Conclusion: The peak mind in action.
"An acclaimed neuroscientist reveals that our attention system is a hidden superpower that enables us to function at maximum capacity despite anxiety and stress, achieve more, maintain healthier relationships, and be engaged for all the moments of our lives"-- Provided by publisher.
Search for related items by subject