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Peak mind : find your focus, own your attention, invest 12 minutes a day / Amishi P. Jha.

Jha, Amishi, 1970- (author.).

Available copies

  • 0 of 1 copy available at Evergreen Indiana.

Current holds

2 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Mem. PL - Zionsville ZIONS86773 (Text) ZIONS86773 New Books . 2nd Floor On order -

Record details

  • ISBN: 9780062992147 : HRD
  • ISBN: 0062992147 : HRD
  • Physical Description: pages cm
  • Edition: First HarperOne hardcover
  • Publisher: New York, NY : HarperOne, 2021.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Introduction: "May I have your attention, please?" -- Attention is your superpower : a user's guide to the powerful attention system and how it defines your life -- ...But there's kryptonite : the vulnerabilities of the mind and the failed strategies thatmake things worse -- Pushups for the mind : the new science behind the ancient solution that works to train attention -- Find your focus : keep your "flashlight" where you need it in a distracting world -- Stay in play : use attention powerfully in the here and now -- Press record : what you pay attention to is what you experience... and what you remember -- Drop the story : stop "biased thinking" from affecting your attention and clarity -- Go big : use meta-awareness to unlock your attentional powers -- Get connected : revolutionize your interactions and relationships -- Feel the burn : the "minimum required dose" to transform your mind -- Conclusion: The peak mind in action.
Summary, etc.:
"An acclaimed neuroscientist reveals that our attention system is a hidden superpower that enables us to function at maximum capacity despite anxiety and stress, achieve more, maintain healthier relationships, and be engaged for all the moments of our lives"-- Provided by publisher.
Subject: Attention.

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