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Mental fitness : maximizing mood, motivation, & mental wellness by optimizing the brain-body-biome / Shawn M. Talbott, PHD, CNS, LDN, FACSM, FACN.

Talbott, Shawn M., (author.).

Available copies

  • 0 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Mem. PL - Zionsville ZIONS86769 (Text) ZIONS86769 New Books . 2nd Floor On order -

Record details

  • ISBN: 9781684426768 : PAP
  • ISBN: 1684426766 : PAP
  • Physical Description: pages cm
  • Edition: 1st Edition.
  • Publisher: Nashville, TN : Turner Publishing Company, 2021.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
"Depression, anxiety, and burnout are the "Black Plague" of our modern times. These mental wellness problems afflict hundreds of millions of people around the world and account for hundreds of billions of dollars in expenditures on antidepressant drugs and related "feel better" products. Unfortunately, most of these solutions make us feel "different" but not really "better" - and certainly not the way that we want to feel with good mood, clear thinking, and abundant energy. Whole Vigor refers to a completeness of mental wellness and physical health. It encompasses the entirety of physical energy, mental acuity, and emotional well-being. Feelings of physical energy and stress resilience emanate from a balanced Body; Mental acuity, clarity, and creativity are the hallmarks of a balanced Brain; and Emotional wellbeing is a holistic sensation that infuses our entire being when our gut Biome is balanced. Optimizing the connection across the entire Body-Brain-Biome is the secret to achieving Whole Vigor and maximizing mood, motivation, and mental wellness"-- Provided by publisher.
Subject: Self-management (Psychology)
Mood (Psychology)
Motivation (Psychology)
Mental health.

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