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Tiny habits : + the small changes that change everything [electronic resource] / BJ Fogg, PhD.

Fogg, B. J., (author.). hoopla digital. (Added Author).

Record details

  • ISBN: 9780358003991 (electronic bk.)
  • ISBN: 0358003997 (electronic bk.)
  • Physical Description: 1 online resource
  • Publisher: [United States] : HMH Books, 2019.
  • Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
A NEW YORK TIMES BESTSELLER! The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In TINY HABITS, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg's behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five.
System Details Note:
Mode of access: World Wide Web.
Subject: Habit.
Habit breaking.
Change (Psychology)
Self-actualization (Psychology)
Electronic books.

Additional Resources