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Boundary boss : the essential guide to talk true, be seen, and (finally) live free / Terri Cole, MSW, LCSW.

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Mem. PL - Zionsville 155.3339 COLE (Text) 33946003982076 New Books . 2nd Floor Available -

Record details

  • ISBN: 9781683647683
  • ISBN: 1683647688
  • Physical Description: 260 pages ; 24 cm
  • Publisher: Boulder, Colorado : Sounds True, 2021.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 255-258).
Formatted Contents Note:
Introduction -- Part 1: Connecting the dots to the past. From boundary disaster to boundary master -- Boundary basics -- The codependency connection -- Corrupted boundary data -- Digging deeper: now is not then -- Part 2: Creating the new normal. the 3Rs: recognize-release-respond -- From reactive to proactive boundaries -- Things are getting real -- Boundary destroyers -- Real-world boundaries (scenarios & scripts) -- Life as a boundary boss -- Go deeper.
Summary, etc.:
"Learn how to assert and maintain healthy boundaries with the guidance of a renowned relationship expert"-- Provided by publisher.
Today's women are often caught between cultural conditioning that makes them afraid of offending others or being perceived as mean, and the need to protect their own well-being. Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. She offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. -- adapted from jacket
Subject: Assertiveness in women.
Women > Life skills guides.
Women > Psychology.
Self-actualization (Psychology) in women.
Stress (Psychology)
Genre: Self-help publications.

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