Boundary boss : the essential guide to talk true, be seen, and (finally) live free / Terri Cole, MSW, LCSW.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Hussey-Mayfield Mem. PL - Zionsville||155.3339 COLE (Text)||33946003982076||New Books . 2nd Floor||Available||-|
- ISBN: 9781683647683
- ISBN: 1683647688
- Physical Description: 260 pages ; 24 cm
- Publisher: Boulder, Colorado : Sounds True, 2021.
- Copyright: ©2021
|Bibliography, etc. Note:||
Includes bibliographical references (pages 255-258).
|Formatted Contents Note:||
Introduction -- Part 1: Connecting the dots to the past. From boundary disaster to boundary master -- Boundary basics -- The codependency connection -- Corrupted boundary data -- Digging deeper: now is not then -- Part 2: Creating the new normal. the 3Rs: recognize-release-respond -- From reactive to proactive boundaries -- Things are getting real -- Boundary destroyers -- Real-world boundaries (scenarios & scripts) -- Life as a boundary boss -- Go deeper.
"Learn how to assert and maintain healthy boundaries with the guidance of a renowned relationship expert"-- Provided by publisher.
Today's women are often caught between cultural conditioning that makes them afraid of offending others or being perceived as mean, and the need to protect their own well-being. Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. She offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. -- adapted from jacket
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