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Level up : your mental toughness boot camp / Michelle Ribeiro.

Ribeiro, Michelle, (author.).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
North Webster Comm. PL - North Webster 158.1 RIB (Text) 72436000129897 Adult nonfiction Available -

Record details

  • ISBN: 9781507215449
  • Physical Description: 255 pages; 19 cm
  • Publisher: Avon : Adams Media, 2021.

Content descriptions

General Note:
Includes index, p.249-255.
Summary, etc.:
"Mental toughness no longer has to be reserved for Navy Seals, world-class athletes, or high-powered CEOs. Now you can also experience this trait to help you succeed and reach your peak potential. You can train yourself to take on these challenges with ease. In Level Up, learn how to tackle any obstacle with composure, clear thinking, and dexterity. This activity-based book builds your mental strength through 120 exercises, prompts, quizzes, and more. These exercises will help you increase your mental focus, emotional resiliency, and psychological agility, all of which allow you to constantly evaluate where you are and keep pushing you closer to your goals. Work through your aspirations without getting bogged down by the obstacles and experience mental toughness-no matter how hard things get"-- Provided by publisher.
Subject: Resilience (personality trait)
Determination (personality trait)
Stress tolerance (psychology)
Genre: Self-help

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