21 breaths [electronic resource] : Breathing techniques to change your life. Oliver James.
- ISBN: 9781914414015 (electronic bk)
- Physical Description: 1 online resource
Who knew there was a breath for everything? Oliver James, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life. Are you desperate for a good night's sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath. Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose. This is a little book with huge potential and the perfect companion for 21st-Century living. Every copy of the book includes a FREE online Breathwork class with Oliver James worldofbreath.com (Ts&Cs apply).
Electronic reproduction. LaVergne : Unify, 2021. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 4516 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB).
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