Pilates for everyone : 50 poses for every type of body / Micki Havard.
- 0 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Alexandria-Monroe PL - Alexandria||613.719 HAR (Text)||37521531016147||AMPL Adult New Nonfiction Shelf||Checked out||08/03/2021|
- ISBN: 9781615649921 (paperback)
- ISBN: 1615649921 (paperback)
- Physical Description: 255 pages : color photographs ; 24 cm
- Edition: First American Edition.
- Publisher: Indianapolis, Indiana : DK Publishing, 
- Copyright: ©2021
Includes index (pages -255).
Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're too old or too big or too physically unable to perform the Hundred, the Shoulder Bridge, or the Double-Leg Stretch? No matter what your age, size, or physical ability is, you can do every exercise in Pilates for Everyone. Each Pilates exercise shows the typical movements for gaining the physical and mental benefits from that exercise. Then each exercise offers at least three variations performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you're going to reach similar goals.
|Target Audience Note:||
General Adult. Baker & Taylor.
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