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Mental wellness : a holistic approach to mental health and healing : natural remedies, foods, lifestyle strategies, therapies / Pat Thomas, Inna Duckworth, Victoria Plum, Daphne Lambert.

Thomas, Pat, (author.). Duckworth, Inna, (author.). Plum, Victoria, (author.). Lambert, Daphne, (author.). Neal's Yard Remedies (Firm) (Added Author).

Available copies

  • 1 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jennings Co PL - North Vernon 616.89 THO (Text) 30653001445329 New Adult NoN Fic Checked out 10/07/2021
Plainfield-Guilford Twp PL - Plainfield 616.891 Mental (Text) 31208913253011 new non-fiction Available -

Record details

  • ISBN: 9780744033694 (hardcover)
  • ISBN: 0744033691 (hardcover)
  • Physical Description: 252 pages : color illustrations ; 27 cm
  • Edition: First American edition.
  • Publisher: New York : DK Publishing ; 2021.

Content descriptions

General Note:
Includes index.
"Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence."--Description from Amazon.
Subject: Health.
Mental health.
Naturopathy.
Nutrition.
Exercise.
Alternative medicine.

Additional Resources