Mental wellness : a holistic approach to mental health and healing : natural remedies, foods, lifestyle strategies, therapies / Pat Thomas, Inna Duckworth, Victoria Plum, Daphne Lambert.
- 1 of 2 copies available at Evergreen Indiana.
0 current holds with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Jennings Co PL - North Vernon||616.89 THO (Text)||30653001445329||New Adult NoN Fic||Checked out||10/07/2021|
|Plainfield-Guilford Twp PL - Plainfield||616.891 Mental (Text)||31208913253011||new non-fiction||Available||-|
- ISBN: 9780744033694 (hardcover)
- ISBN: 0744033691 (hardcover)
- Physical Description: 252 pages : color illustrations ; 27 cm
- Edition: First American edition.
- Publisher: New York : DK Publishing ; 2021.
- Copyright: ℗♭2021.
"Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence."--Description from Amazon.
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