The art of resilience : strategies for an unbreakable mind and body / Ross Edgley.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|New Castle-Henry County PL - New Castle||155.24 EDGL (Text)||39231033818523||Ratcliffe-Carnegie Reading Room||Available||-|
- ISBN: 9780008356958
- ISBN: 0008356955
- Physical Description: xx, 364 pages : illustrations, maps ; 20 cm
- Publisher: London : HarperCollinsPublishers, 2021.
- Copyright: ©2020
|Bibliography, etc. Note:||
Includes bibliographical references and index.
Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face.
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|Subject:||Edgley, Ross > Health.
Resilience (Personality trait).
Mind and body.