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The art of resilience : strategies for an unbreakable mind and body / Ross Edgley.

Edgley, Ross (author.).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
New Castle-Henry County PL - New Castle 155.24 EDGL (Text) 39231033818523 Ratcliffe-Carnegie Reading Room Available -

Record details

  • ISBN: 9780008356958
  • ISBN: 0008356955
  • Physical Description: xx, 364 pages : illustrations, maps ; 20 cm
  • Publisher: London : HarperCollinsPublishers, 2021.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face.
Subject: Edgley, Ross > Health.
Resilience (Personality trait).
Mind and body.

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