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Liquids till lunch: 12 small habits that will change your life for good / MaryRuth Ghiyam with Sarah Durand.

Ghiyam, Maryruth (author.). Durand, Sarah (author.).

Available copies

  • 30 of 49 copies available at Evergreen Indiana.

Current holds

0 current holds with 49 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Geneva Branch 613 GHI LIQ (Text) 34207002387562 Adult Non-Fiction Available -
Alexandria-Monroe PL - Alexandria 613 GHI (Text) 37521531013235 AMPL Adult New Nonfiction Shelf Checked out 08/08/2021
Batesville Mem. PL - Batesville 613 GHIYAM (Text) 34706001713157 Non-Fiction 600-699 Checked out 08/19/2021
Brownstown PL - Brownstown 613 G427 (Text) 79361000121421 Adult Nonfiction - Health & Fitness Available -
Cambridge City PL - Cambridge City 613 Ghi (Text) 76893000272841 Adult Nonfiction Checked out 08/23/2021
Camden-Jackson Twp PL - Camden 613 GHI (Text) 74082000022701 Adult Non-Fiction Available -
Carnegie PL of Steuben Co - Angola 613 GHI (Text) 33118000197506 Adult: New Book Checked out 08/09/2021
Centerville Center Twp PL - Centerville 613 GHI (Text) 76895000346348 1st Floor New Books Checked out 08/18/2021
Clayton-Liberty Township Public Library - Main 613 GHIYAM (Text) 38324000415810 Adult Non-Fiction Available -
Clinton PL - Clinton 613 GHI (Text) 36806010355574 NEW ITEMS Available -
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Record details

  • ISBN: 9780063047853
  • ISBN: 0063047853
  • Physical Description: 296 pages : color illustrations ; 21 cm
  • Edition: First edition.
  • Publisher: New York, New York : HarperOne, an imprint of HarperCollins Publishers, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 293-296).
Formatted Contents Note:
Liquids till lunch -- Chew your food until it becomes liquid -- Drink half your body weight in ounces of water -- Portion control -- Eat healthy foods -- Get fifteen minutes of direct sunshine each day -- Sleep seven to eight hours -- Fifteen minutes of stretching -- Thirty minutes of exercise daily -- Stress less -- Think positively -- Believe in a universal force of goodness.
Summary, etc.:
"In 2013, MaryRuth was in six figure personal debt, devastated by sudden the loss of her father and brother and struggling in the wake of the Lehman Brothers collapse. A trained nutritional consultant and culinary chef, MaryRuth turned to her passion: helping others lead balanced, healthy lives. She started consulting clients using twelve core principles that could help individuals discover lasting health. These tools worked, her business grew, and this led to the founding of MaryRuth Organics in 2014 with one product. Six years later, MaryRuth Organics has grown into a multi-million dollar business with an incredibly dedicated customer base. MaryRuth embodies the life mission of her brand -- to help others feel and perform their best. Liquids Till Lunch is a road map for guidance and inspiration, outlining rules readers can follow to substantially improve their health, happiness, and mindset. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B.J. Fogg's TINY HABITS, this book is about the micro changes you can take to change your life in a big way. Using these methods, clients have overcome health and emotional obstacles they once thought were impossible. And they did it by tackling the greatest challenge of all: being kind to themselves."-- Provided by publisher.
Subject: Health.
Conduct of life.
Change (Psychology)
Genre: Self-help publications.

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