Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be / Dave Asprey.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Jay Co PL - Portland||CD 613.25 A843f (Text)||76383000483886||Adult New Shelf, CD NF||Available||-|
- ISBN: 9781799971054
- Physical Description: 7 audio discs (8 hr.) : CD audio, digital ; 4 3/4 in.
- Publisher: [New York] : HarperCollins Publishers, 2021.
- Copyright: ℗2021.
|Participant or Performer Note:||
Read by the author.
Bulletproof founder Dave Asprey asks listeners to forget everything they think they know about the ancient practice of fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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