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Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be / Dave Asprey.

Asprey, Dave. (Author).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Series Information

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jay Co PL - Portland CD 613.25 A843f (Text) 76383000483886 Adult New Shelf, CD NF Available -

Record details

  • ISBN: 9781799971054
  • Physical Description: 7 audio discs (8 hr.) : CD audio, digital ; 4 3/4 in.
  • Publisher: [New York] : HarperCollins Publishers, 2021.

Content descriptions

Participant or Performer Note:
Read by the author.
Summary, etc.:
Bulletproof founder Dave Asprey asks listeners to forget everything they think they know about the ancient practice of fasting and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
Subject: Intermittent fasting.
Weight loss.
Genre: Audiobooks.

Series Information


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