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5-minute core exercises for seniors : daily routines to build balance and boost confidence / Cindy Brehse & Tami Brehse Czenitis.

Brehse, Cindy. (Author). Czenitis, Tami Brehse. (Added Author).

Available copies

  • 1 of 3 copies available at Evergreen Indiana.

Current holds

9 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Mem. PL - Zionsville 613.70446 BREHSE (Text) 33946003682064 New Books . 2nd Floor Checked out 07/03/2021
Kendallville PL - Kendallville Main Branch NEW WELLNESS FITNESS EXERCISE Brehse (Text) 37516002067606 Adult New Book Shelf-Nonfiction Available -
Morgan Co PL - Martinsville Main Library 613.7044 BRE (Text) 78551000551700 Non-Fiction In process -

Record details

  • ISBN: 9781648766565
  • ISBN: 1648766560
  • Physical Description: vii, 149 pages : color illustrations ; 24 cm
  • Publisher: Emeryville, CA : Rockridge Press, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
Subject: Older people > Health and hygiene.
Physical fitness for older people.
Exercise for older people.
Stretching exercises.
Chair exercises.
Abdominal exercises.

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