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Be mindful : developing self-awareness / by Ben Hubbard.

Hubbard, Ben, 1973- (author.).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Series Information

Chill
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Newton Co PL - Lake Village Memorial Township Library j 158.1 HUBBARD (Text) 71561000154973 Children's Nonfiction Available -

Record details

  • ISBN: 9781496695222
  • Physical Description: pages cm.
  • Publisher: North Mankato, Minnesota : Capstone Press, an imprint of Capstone, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
What's On Your Mind? -- How Mindfulness Can Help -- Exercising Mindfulness -- Mindfulness For the Future.
Summary, etc.:
"Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful"-- Provided by publisher.
Target Audience Note:
Ages 8-11 Capstone
Grades 4-6 Capstone
Subject: Mindfulness (Psychology) > Juvenile literature.
Self-consciousness (Awareness) > Juvenile literature.

Series Information

Chill

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