Be mindful : developing self-awareness / by Ben Hubbard.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Newton Co PL - Lake Village Memorial Township Library||j 158.1 HUBBARD (Text)||71561000154973||Children's Nonfiction||Available||-|
- ISBN: 9781496695222
- Physical Description: pages cm.
- Publisher: North Mankato, Minnesota : Capstone Press, an imprint of Capstone, 
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
What's On Your Mind? -- How Mindfulness Can Help -- Exercising Mindfulness -- Mindfulness For the Future.
"Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful"-- Provided by publisher.
|Target Audience Note:||
Ages 8-11 Capstone
Grades 4-6 Capstone
Search for related items by subject
|Subject:||Mindfulness (Psychology) > Juvenile literature.
Self-consciousness (Awareness) > Juvenile literature.