Brain weaver : creating the fabric for a healthy mind through integrative medicine / Andrew B. Newberg and Daniel A. Monti.
- 0 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Hussey-Mayfield Mem. PL - Zionsville||ZIONS75099 (Text)||ZIONS75099||New Books . 2nd Floor||On order||-|
- ISBN: 9781733395816 : HRD
- ISBN: 1733395814 : HRD
- Physical Description: pages cm
- Edition: First edition.
- Publisher: San Diego, California : Kales Press in association with the Marcus Institute of Integrative Health, 
|Formatted Contents Note:||
A new paradigm for healing -- Is your brain starving to death? Our solution : the think better diet -- Your gut health can determine your brain health -- Preventing a toxic brain -- Brain games : do they work? -- Sleep better, think better -- The social brain -- The spiritual brain -- Mental fitness through physical fitness -- The effects of stress and stress reduction on brain power -- Art, music, and the healthy brain -- The meditative brain -- Special tools for brain health -- Anxiety -- Weaving together an elevated mood -- Headaches and migraines -- Concussions and the brain -- Cognitive disorders and cognitive enhancement -- Epilogue: You are a brain weaver.
"Doctors Newberg and Monti's team at Jefferson University's Marcus Institute of Integrative Health is on the cutting edge of discoveries in brain functioning, and apply the most advanced concepts into real world strategies that expand options to optimizecomplex neurophysiology based on the following approach: Optimal brain health = successfully weaving together a tapestry of our bio-psycho-social-spiritual dimensions. Being at the forefront of advances in neuroscience affords Doctors Newberg and Monti fresh perspective on mind-body functioning. Though adult cognitive development has previously been thought to be unyielding and static, Brain Weaver offers new hope and empowerment for adults to remain mentally vibrant for a lifetime by incorporating the principles of Integrative Medicine"-- Provided by publisher.
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|Subject:||Neuropsychiatry > Popular works.
Brain > Care and hygiene.
Mind and body.