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Back shape-up series.

Bergman, Roberta, (producer,, director,, instructor,, on-screen presenter.).

Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Part Barcode Shelving Location Status Due Date
Jackson Co PL - Crothersville Branch DVD 613.71881 BACK (Text) DVD 37500004764805 Movies Available -
Jackson Co PL - Seymour Main Library DVD 613.71881 BACK (Text) DVD 37500005008392 New Items Available -

Record details

  • Physical Description: 1 videodisc : sound, color ; 4 3/4 in.
  • Publisher: [Holland, Ohio] : Dreamscape, [2016]

Content descriptions

General Note:
Title from disc surface.
Participant or Performer Note:
Instructor, Roberta Bergman, M.S.
Summary, etc.:
Presents back exercises to help reduce stiffness and relax the back, gain flexibility and strength, and improve posture.
System Details Note:
DVD.
Language Note:
English audio.
Subject: Back exercises.
Stretching exercises.
Posture.
Exercise.
Genre: Instructional films.
Feature films.
Nonfiction films.

Additional Resources