Love your gut : supercharge your digestive health and transform your well-being from the inside out / Dr. Megan Rossi.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Danville-Center Twp PL - Danville||616.33 Ros (Text)||32604070211466||DCTPLD AD New Non-Fiction||Available||-|
- ISBN: 9781615197064 (pbk.)
- ISBN: 1615197060 (pbk.)
- Physical Description: 319 pages : color illustrations ; 25 cm.
- Publisher: New York : The Experiment, 
Originally published in the United Kingdom as Eat Yourself Healthy by Penguin Books UK in 2019.
|Bibliography, etc. Note:||
Includes bibliographical references (page 309-312) and indexes.
|Formatted Contents Note:||
Part one: your gut health guide -- Understanding your gut -- Your inner universe of microbes -- Nutrition for the gut -- Common complaints -- Food intolerances -- Irritable bowel syndrome -- Beyond diet -- Your gut health action plan -- In the kitchen -- Part two: recipes -- Breakfast -- Lunch -- Dinner -- Snacks -- Desserts -- Welcome to fermenting! -- A final word.
"Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice like 'Take probiotics' and 'Eat more fermented foods'—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!"--back cover.
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|Subject:||Gastrointestinal system > Diseases > Diet therapy.
Digestive organs > Diseases > Diet therapy.
Cooking > Health aspects.