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Classical stretch by Essentrics : Essentrics aging backwards for beginners. Mobility & bone strengthening for beginners / produced by The Esmonde Technique ; with Miranda Esmonde-White.

Esmonde-White, Miranda, (teacher.). Esmonde Technique (Firm), (production company.). Essentrics (Firm), (production company.).

Available copies

  • 0 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Series Information

Classical stretch by Essentrics.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jay Co PL - Portland DVDa 613.71 (Text) 76383000482704 Movies Checked out 04/15/2021

Record details

  • Physical Description: 1 videodisc (approximately 70 minutes) : sound, color ; 4 3/4 in.
  • Publisher: [Montreal, Quebec] : Esmonde Technique, [2015]

Content descriptions

Participant or Performer Note:
Instructor, Miranda Esmonde-White.
Summary, etc.:
"Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, Aging Backwards-find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container.
System Details Note:
DVD.
Terms Governing Use and Reproduction Note:
For private home use only.
Language Note:
In English.
Subject: Muscle strength.
Stretching exercises.
Physical fitness.
Exercise.
Genre: Instructional films.
Nonfiction films.

Series Information

Classical stretch by Essentrics.

Additional Resources