Catalog

Record Details

Catalog Search



End your carb confusion : a simple guide to customize your carb intake for optimal health / Eric C. Westman, MD with Amy Berger, CNS.

Westman, Eric C., (author.). Berger, Amy, (author.).

Available copies

  • 0 of 1 copy available at Evergreen Indiana.

Current holds

4 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Mem. PL - Zionsville 613.2833 WESTMAN (Text) 33946003828642 New Books . 2nd Floor Checked out 05/01/2021

Record details

  • ISBN: 9781628604290
  • ISBN: 1628604298
  • Physical Description: 240 pages : illustrations ; 24 cm
  • Publisher: Las Vegas : Victory Belt Publishing, Inc., 2021.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
How we got here -- The Adapt Your Life diet -- The Adapt Your Life diet for real life.
Summary, etc.:
"You shouldn't need a PhD or a private chef to lose weight and get healthy. You only need to know your starting point and where you'd like to go. Whether you're looking to lose body fat, improve your health, or find a way of eating that you can enjoy for the long term, [this book] can lead you to your destination - a renewed body, mind, and spirit"--Back cover.
Overwhelmed by the avalanche of information about diets and health? Spent years doing "all the right things" but still dealing with excess weight, diabetes, join pain, or other issues? Westman and Berger help you navigate your way from frustrated and disappointed to empowered and successful. They show you how to kill cravings with a diet you can stick to-- for life! -- adapted from back cover
Subject: Low-carbohydrate diet.
Reducing diets.
Nutrition.
Genre: Self-help publications.

Additional Resources