30 minutes to fitness with Kelly Coffey-Meyer. Boxfit.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Part||Barcode||Shelving Location||Status||Due Date|
|Jackson Co PL - Seymour Main Library||DVD 613.71 THIRTY (Text)||DVD||37500005007436||New Items||Available||-|
- Physical Description: 1 videodisc : sound, color ; 4 3/4 in.
- Publisher: [Place of publication not identified] : Coffeyfit.com, 
- Copyright: ♭2020
Title from disc surface.
|Participant or Performer Note:||
Instructor, Kelly Coffey-Meyer.
Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs.
|System Details Note:||
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