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30 minutes to fitness with Kelly Coffey-Meyer. Boxfit.

Coffey-Meyer, Kelly, (instructor.).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Part Barcode Shelving Location Status Due Date
Jackson Co PL - Seymour Main Library DVD 613.71 THIRTY (Text) DVD 37500005007436 New Items Available -

Record details

  • Physical Description: 1 videodisc : sound, color ; 4 3/4 in.
  • Publisher: [Place of publication not identified] : Coffeyfit.com, [2021]

Content descriptions

General Note:
Title from disc surface.
Wide screen.
Participant or Performer Note:
Instructor, Kelly Coffey-Meyer.
Summary, etc.:
Kelly Coffey-Meyer's workout is a cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is a cardio session and it involves 30 upbeat minutes of shadow boxing that is easy to follow and fun. The workout packs a punch. Workout Two is your weightlifting session. Kelly keeps set up a time to a minimum and works for each muscle group with only two pairs of dbs.
System Details Note:
DVD.
Subject: Exercise.
Physical fitness.
Genre: Instructional films.

Additional Resources