The Viva Mayr Diet : 14 Days to a Flatter Stomach and a Younger You / Dr Harald Stossier & Helena Frith Powell.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Shelby Co PL - Shelbyville Main Library||613.25 STO (Text)||78731000520917||New NF||Available||-|
- ISBN: 9780007309498
- Physical Description: 281 pages ; 20 cm
- Publisher: London : Thorsons, 2016.
"First published by HarperCollinsPublishers 2009" --Title page verso.
|Formatted Contents Note:||
Acknowledgements -- Introduction: Eating your way to a healthier, thinner you -- The first day of the rest of your life -- Viva eating -- The art of chewing -- Getting active -- Breakfast like a king -- Raw before four -- Stop when you're full -- The early bird -- Water works -- Enhancing digestion -- Eating stress-free -- Hello alkaline, goodbye bloating -- Looking and feeling younger -- The Viva Mayr way and you -- Recipes -- Useful contacts.
"Would you like to have a bikini body without opting out of the real world? Do you want to revamp your health and feel years younger? You can and you will. Dr Harald Stossier, the medical genius behind the world-famous Viva Mayr spa clinic, has teamed up with Helena Frith Powell, former serial dieter and author of Two Lipsticks and a Lover. Together they reveal the simple principles of the Viva Mayr Diet, open your eyes to why following it makes perfect sense and take you step by step through a 14-day start-up plan. The Viva Mayr Diet is a new approach to eating that gets real results. You'll be starting to look and feel so good after the 14 days that you'll want to make it a way of life. And why wouldn't you want to? What other diet book will tell you that you should choose a glass of wine at dinner over a glass of water? Or that eating a cheeseburger really slowly is actually better for you than wolfing down a fancy salad?" --Provided by publisher.
Search for related items by subject