Title from cover.

Includes index.

"28 popular diets in depth!"--Cover.

The bottom line on dieting. What drives our diet obsession -- Why dieting really is all in your head -- Top 10 food and diet crazes right now -- The truth about low-carb diets -- The new food labels guide -- Don't fall for it: weight-loss fads over the decades -- The 8 worst diets ever -- 21 ways to lose a pound a week -- What's sabotaging your success? ; Find the right plan. Plan for your health -- Which weight-loss program is best for you? -- How 28 different diets stack up -- The 5-factor diet -- Alkaline diet -- Atkins diet -- Bone broth diet -- Carb cycling diet -- The DASH diet -- Dr. Gundry's diet evolution -- The Dubrow diet -- The F-factor diet -- The flexitarian diet -- Intermittent fasting diet -- Intuitive eating diet -- Juicing diet -- The keto diet -- The lose your belly diet -- Mediterranean diet -- The MIND diet -- Noom -- The paleo diet -- The plant paradox diet -- Portion control diet -- Raw food diet -- The setpoint diet -- The south beach diet -- Therapeutic lifesyle changes diet -- Vegan/vegetarian/plant-based diets -- The Whole30 programs -- WW ; Living Well. How losing weight affects your health -- When dieting goes too far -- How to save money while dieting -- The art of eating mindfully -- The importance of exercise -- Secrets of people who last major pounds-and kept them off.

"Wondering which diet plan - Keto, Paleo, Weight Watchers, Atkins, Vegetarian, Dash - to try? Get the facts on 24 popular weight loss programs, including experts' opinions and science that shows how they work"--Publisher description.