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Two meals a day : the simple, sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever / Mark Sisson with Brad Kearns.

Available copies

  • 7 of 14 copies available at Evergreen Indiana.

Current holds

3 current holds with 14 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Clinton PL - Clinton 613.25 SIS (Text) 36806002122172 NEW ITEMS Available -
Garrett PL - Garrett ON ORDER (Text) GPL9781538736951 Stacks On order -
Hagerstown Jefferson Twp PL - Hagerstown 613.25 SISS (Text) 39213000926034 New Adult Nonfiction Checked out 05/12/2021
Huntingburg PL - Huntingburg 613.25 SIS (Text) 39970001048460 NF Available -
Hussey-Mayfield Mem. PL - Zionsville 613.25 SISSON (Text) 33946003679227 New Books . 2nd Floor Mending -
Jackson Co PL - Seymour Main Library 613.25 SISSON (Text) 37500004757106 New Items Checked out 06/03/2021
Jay Co PL - Portland 613.25 S622 (Text) 76383000482691 Adult New Shelf, NF Available -
Lebanon PL - Lebanon 613.25 SISSON (Text) 34330513516212 Adult - New Non-Fiction Checked out 06/07/2021
Mitchell Comm. PL - Mitchell 613.25 SIS (Text) 36823002251406 New Books Available -
Mooresville PL - Mooresville 613.25 SIS (Text) 37323005535458 NEW-BKS Checked out 06/01/2021
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Record details

  • ISBN: 9781538736951
  • ISBN: 1538736950
  • Physical Description: xxii, 281 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Grand Central Publishing, 2021.

Content descriptions

General Note:
Includes recipes.
Bibliography, etc. Note:
Includes bibliographical references (pages 267-272) and index.
Formatted Contents Note:
Clean up your act -- Emphasize nutrient-dense ancestral foods (and eat your superfoods!) -- Intermittent eating: the fast-est way to health -- Implement a winning mindset and behavior patterns -- Follow a fat-burning lifestyle -- Put two meals a day into play -- Advanced strategies for fat reduction -- The 12-day turbocharge -- Frequently asked questions -- Two meals a day recipes.
Summary, etc.:
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude. Tired of struggling through regimented diets that become unsustainable? Confused about the changing fads, over what's healthy and what's not? Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He teaches readers how to gracefully burn body fat while keeping your energy, focus, and positive attitude. The eating style is nourishing and easy to adhere to for a lifetime. It includes a fitness routine, recovery, and strategies for overcoming self-limiting beliefs and behaviors. Sisson's plan has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation. -- adapted from jacket.
Subject: Reducing diets.
Intermittent fasting.
Diet therapy.
HEALTH & FITNESS / Diet & Nutrition / Diets.
HEALTH & FITNESS / Diet & Nutrition / Weight Loss.
SELF-HELP / Aging.
Genre: Recipes.

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