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Keep sharp : build a better brain at any age / Sanjay Gupta, MD, with Kristin Loberg.

Gupta, Sanjay, 1969- (author.). Loberg, Kristin, (author.).

Available copies

  • 35 of 52 copies available at Evergreen Indiana.

Current holds

2 current holds with 52 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Adams PL Sys. - Decatur Branch 153.4 GUP KEE (Text) 34207002352400 Adult Non-Fiction Checked out 07/11/2021
Adams PL Sys. - Geneva Branch 153.4 GUP KEE (Text) 34207002352434 Adult Non-Fiction Available -
Akron Carnegie PL - Akron 153.4 GUP (Text) 75253000063134 Adult NEW Non-fiction Available -
Andrews-Dallas PL - Andrews HEALTH BRAIN (Text) 73351000056725 Adult Nonfiction Available -
Benton Co PL - Fowler 153.4 GUP (Text) 34044001032976 Adult Nonfiction In transit -
Bloomfield Eastern Greene Co PL - Bloomfield Main 153.4 GUP (Text) 36803001140420 NONFIC Available -
Carnegie PL of Steuben Co - Angola 153.4 GUP (Text) 33118000196510 Adult: New Book Available -
Coatesville-Clay Twp PL - Coatesville 153.4 GUPTA (Text) 78321000031832 Adult Non-Fiction Available -
Culver-Union Twp PL - Culver 153.4 GUPTA (Text) 34304000991820 Adult - Nonfiction Available -
Danville-Center Twp PL - Danville 153.4 Gup (Text) 32604070211375 DCTPLD AD Non-Fiction Checked out 06/29/2021
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Record details

  • ISBN: 9781501166730
  • ISBN: 1501166735
  • Physical Description: 318 pages : illustrations ; 24 cm
  • Edition: First Simon & Schuster hardcover edition.
  • Publisher: New York, NY : Simon & Schuster, 2021.

Content descriptions

General Note:
"Featuring a simple 12-week program" -- Dust jacket.
Bibliography, etc. Note:
Includes bibliographical references (pages 287-303) and index.
Formatted Contents Note:
Introduction : nothing brainy about it -- Self-assessment : are you at risk for brain decline? -- Part 1 : the brain : meet your inner black box. What makes you you ; Cognitive decline--redefined ; 12 destructive myths and the 5 pillars that will build you -- Part 2 : the brain trust : how not to lose your mind. The miracle of movement ; The power of purpose, learning, and discovery ; The need for sleep and relaxation ; Food for thought ; Connection for protection ; Putting it all together : 12 weeks to sharper -- Part 3 : the diagnosis : what to do, how to thrive. Diagnosing and treating an ailing brain ; Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion : the bright future.
Summary, etc.:
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down - and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!" -- Provided by publisher.
Subject: Cognition > Age factors.
Human information processing > Age factors.
Brain > Aging.
Aging > Prevention.
PSYCHOLOGY / Cognitive Neuroscience & Cognitive Neuropsychology.
HEALTH & FITNESS / Longevity.
SELF-HELP / Personal Growth / Memory Improvement.
Genre: Self-help publications.

Additional Resources