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The total dumbbell workout : trade secrets of a personal trainer / Steve Barrett.

Barrett, Steve. (Author).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jay Co PL - Portland 613.713 B274 (Text) 76383000480064 Adult New Shelf, NF Available -

Record details

  • ISBN: 9781472984166
  • Physical Description: 160 pages : color illustrations ; 24 cm
  • Publisher: London : Bloomsbury Sport, 2020.

Content descriptions

General Note:
Includes index.
Summary, etc.:
Dumbbells are one of the most popular pieces of fitness equipment and this book is a one-stop shop for training with them. A complete how-to reference guide, it will show you how to get the most out of your gear, whatever your level of fitness. Accessible and practical, The total dumbbell workout is packed with a wide range of tried and tested exercises, each accompanied by easy-to-follow photos and illustrations.
Subject: Dumbbells.
Weight training.

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