The total dumbbell workout : trade secrets of a personal trainer / Steve Barrett.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Jay Co PL - Portland||613.713 B274 (Text)||76383000480064||Adult New Shelf, NF||Available||-|
- ISBN: 9781472984166
- Physical Description: 160 pages : color illustrations ; 24 cm
- Publisher: London : Bloomsbury Sport, 2020.
- Copyright: ©2011.
Dumbbells are one of the most popular pieces of fitness equipment and this book is a one-stop shop for training with them. A complete how-to reference guide, it will show you how to get the most out of your gear, whatever your level of fitness. Accessible and practical, The total dumbbell workout is packed with a wide range of tried and tested exercises, each accompanied by easy-to-follow photos and illustrations.
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