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The beginner's keto meal plan : a six-week guide to starting your keto diet the right way / Kassey Cameron, creator of Keto4Karboholics.

Cameron, Kassey, (author.).

Available copies

  • 1 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Plainfield-Guilford Twp PL - Plainfield 641.56383 Cameron (Text) 31208913232007 new non-fiction Checked out 05/01/2021
Spencer Co PL - Rockport Main Library 641.563 CAM (Text) 70741000163064 Adult Non Fiction Available -

Record details

  • ISBN: 9781645670940
  • ISBN: 1645670945
  • Physical Description: 208 pages : color illustrations ; 23 cm
  • Publisher: Salem, MA : Page Street Publishing Co., 2020.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Breakfast of champions -- Oh kale yeah, it's lunch -- Winner, winner chicken dinner -- Don't go bacon my heart! Tell me, where's the beef? -- Bigger fish to fry -- Sweet dreams are made of these.
Summary, etc.:
Transitioning into following the Keto diet can feel confusing and overwhelming. Luckily, Kassey Cameron is a seasoned pro in the Keto lifestyle and is here to give you all the information you could possibly need to make going Keto easy and delicious. With over 80 delicious Keto recipes and a detailed six-week meal plan, Kassey takes the mystery out of counting macros and determining which foods are Keto-friendly. With mouthwatering meals like Sticky Bourbon Chicken, Sweet and Spicy Salmon and Cajun Pork Chops, dinnertime the Keto way will be a hit. And breakfasts like Double Chocolate Muffins and desserts like Whoopie Pies prove that your sweet tooth doesn't have to suffer while eating Keto. Along with tasty meals to keep you satisfied all day long, Kassey busts popular myths about the Keto diet, teaches you all her meal planning tricks and shows you how to make eating Keto a sustainable lifestyle.
Subject: Ketogenic diet.
Reducing diets > Recipes.
Low-carbohydrate diet > Recipes.
Quick and easy cooking.
Genre: Cookbooks.

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