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Real change : mindfulness to heal ourselves and the world / Sharon Salzberg.

Salzberg, Sharon, (author,, narrator.).

Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
South Whitley Comm. PL - South Whitley CD -- 158.13 SALZBERG SHARON (Text) 30402004855138 NEW AUDIOBK Available -
Starke Co PL - Schricker Main Library (Knox) BCD 158.13 SAL (Text) 30032001867404 NEW ADULT AUDIOBOOKS Available -

Record details

  • ISBN: 9781250763976
  • ISBN: 1250763975
  • Physical Description: 7 audio discs (approximately 8 hr.) : CD audio, digital ; 4 3/4 in.
  • Edition: Unabridged.
  • Publisher: New York, New York : Macmillan Audio, [2020]

Content descriptions

General Note:
Title from container.
Compact discs.
Participant or Performer Note:
Read by the author.
Summary, etc.:
In today's fractured world, constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed-out than ever, and in the face of this fear and anxiety, they can feel so burnt out and overwhelmed that they end up frozen in their tracks and can't do anything. In Real Change, Sharon Salzberg, a leading expert in Lovingkindness meditation, shares sage advice and indispensable techniques to help free themselves from these negative feelings and actions. She teaches that meditation is not a replacement for action, but rather a way to practice generosity with themselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than people, and have the energy to stay active.
Subject: Mindfulness (Psychology)
Self-actualization (Psychology)
Social change > Psychological aspects.

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