Catalog

Record Details

Catalog Search



Available copies

  • 0 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Plainfield-Guilford Twp PL - Plainfield 152.46 Anxiety (Text) 31208913205524 new non-fiction Checked out 02/17/2021

Record details

  • ISBN: 9781912891214 (hbk)
  • ISBN: 1912891212 (hbk)
  • Physical Description: 111 pages : illustrations ; 19 cm
  • Publisher: [London] : The School of Life, 2020.

Content descriptions

General Note:
Cover title.
Formatted Contents Note:
How could we be anything but...? -- Anxiety & evolution -- Anxiety & modern times -- Basic trust -- Varieties of anxiety. Trauma & anxiety -- Self-hatred & anxiety -- Triggering & anxiety -- Diversionary anxiety -- Reputation & anxiety -- Friendship & anxiety -- Communion & anxiety -- Parties & anxiety -- Panic attacks & anxiety -- Publicity & anxiety -- Plan Bs & anxiety -- Love & anxiety -- Sex & anxiety -- Simplicity & anxiety -- Overthinking & anxiety -- Stoicism & anxiety -- Arrival & anxiety -- Detachment & anxiety -- Happiness & anxiety -- An ideal life for the anxious.
Summary, etc.:
"Far more than we tend to realise, we're all - in private - deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief. Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding. This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and, in the best sense, practical. We have suffered for too long under the rule of anxiety. Here - at last - is a pathway to a calmer, more compassionate and more light-hearted future."-- Provided by publisher.
Subject: Anxiety.
Anxiety > Social aspects.
Anxiety > Treatment.
Mindfulness (Psychology)
Anxiety disorders.
Anxiety disorders > Treatment.
Genre: Essays.

Additional Resources