Manage your menopause naturally : the six-week guide to calming hot flashes & night sweats, getting your sex drive back, sharpening memory & reclaiming well-being / Maryon Stewart ; foreword by Emmanuela Wolloch, MD, FACOG.
- 1 of 3 copies available at Evergreen Indiana.
0 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Hussey-Mayfield Mem. PL - Zionsville||618.175 STEWART (Text)||33946003674954||New Books . 2nd Floor||Available||-|
|LaGrange Co PL - LaGrange Main Library||618.175 STE (Text)||30477101456659||Adult: New||Checked out||01/29/2021|
|Washington Carnegie PL - Washington||618.175 STE (Text)||21401000509464||Adult New Release||Checked out||01/19/2021|
- ISBN: 9781608686827
- ISBN: 1608686825
- Physical Description: xiv, 297 pages : charts ; 23 cm
- Publisher: Novato, California : New World Library, 
- Copyright: ©2020
|Bibliography, etc. Note:||
Includes bibliographical references (pages 246-275) and index.
|Formatted Contents Note:||
Welcome to the second half of your life -- Part I. My six-week menopause solution -- Week one: jump-starting your menopause solution -- Week two: diet and hormones -- Week three: replacing estrogen naturally -- Week four: supplements, exercise, and relaxation -- Week five: sex, stress, and sleep -- Week six: memory, healthy hair, and staying positive -- Part II. A new beginning -- Menopause in the workplace -- Complementary therapies -- Looking after your heart -- Building new bone -- Part III. Let's eat -- Phyto-rich meal plans -- Recipes for a healthier, happier you -- Dietary resources --
"A comprehensive six-week program for alleviating menopause-related health problems, without the use of pharmaceutical drugs. A series of questionnaires helps women assess which areas of their lives most need addressing. Issues discussed include concentration difficulties, mood swings, weight gain, skin complexion, and more."-- Provided by publisher.
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