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Manage your menopause naturally : the six-week guide to calming hot flashes & night sweats, getting your sex drive back, sharpening memory & reclaiming well-being / Maryon Stewart ; foreword by Emmanuela Wolloch, MD, FACOG.

Stewart, Maryon, (author.).

Available copies

  • 1 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hussey-Mayfield Mem. PL - Zionsville 618.175 STEWART (Text) 33946003674954 New Books . 2nd Floor Available -
LaGrange Co PL - LaGrange Main Library 618.175 STE (Text) 30477101456659 Adult: New Checked out 01/29/2021
Washington Carnegie PL - Washington 618.175 STE (Text) 21401000509464 Adult New Release Checked out 01/19/2021

Record details

  • ISBN: 9781608686827
  • ISBN: 1608686825
  • Physical Description: xiv, 297 pages : charts ; 23 cm
  • Publisher: Novato, California : New World Library, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 246-275) and index.
Formatted Contents Note:
Welcome to the second half of your life -- Part I. My six-week menopause solution -- Week one: jump-starting your menopause solution -- Week two: diet and hormones -- Week three: replacing estrogen naturally -- Week four: supplements, exercise, and relaxation -- Week five: sex, stress, and sleep -- Week six: memory, healthy hair, and staying positive -- Part II. A new beginning -- Menopause in the workplace -- Complementary therapies -- Looking after your heart -- Building new bone -- Part III. Let's eat -- Phyto-rich meal plans -- Recipes for a healthier, happier you -- Dietary resources --
Summary, etc.:
"A comprehensive six-week program for alleviating menopause-related health problems, without the use of pharmaceutical drugs. A series of questionnaires helps women assess which areas of their lives most need addressing. Issues discussed include concentration difficulties, mood swings, weight gain, skin complexion, and more."-- Provided by publisher.
Subject: Menopause > Alternative treatment > Popular works.
Menopause > Nutritional aspects > Popular works.
MEDICAL / Gynecology & Obstetrics.
Genre: Informational works.

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