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The anxiety first aid kit : quick tools for extreme, uncertain times / Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW.

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Available copies

  • 1 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Hartford City PL - Hartford City 152.46 H (Text) 76051000184954 Adult Non-Fiction Available -
Thorntown PL - Thorntown 152.46 HAN (Text) 30034001359499 Adult Non-Fiction Checked out 10/10/2020

Record details

  • ISBN: 9781684038480
  • ISBN: 1684038480
  • Physical Description: iv, 116 pages ; 23 cm.
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Introduction -- Finding calm right away -- Facing worry and anxiety -- Advanced relaxation skills -- Super effective strategies that take a little more time.
Subject: Anxiety > Popular works.
Anxiety > Prevention > Popular works.

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