My pocket positivity : anytime exercises that boost optimism, confidence, and possibility / Courtney E. Ackerman.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Morgan Co PL - Martinsville Main Library||158.1 ACK (Text)||78551000548115||Non-Fiction||Available||-|
- ISBN: 9781507208502 (paperback)
- ISBN: 1507208502 (paperback)
- Physical Description: 176 pages ; 19 cm
- Publisher: Avon, Massachusetts : Adams Media, 2018.
- Copyright: ℗♭2018.
|Formatted Contents Note:||
Exercises to enhance well-being -- Exercises to increase positive emotions -- Exercises to build resilience -- Exercises to improve optimism -- Exercises to increase gratitude -- Exercises to boost confidence -- Exercises to develop mindfulness -- Exercises to enhance your strengths -- Exercises to increase self-love -- Exercises to facilitate acceptance.
My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity.
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